Oasis of Wellness for Mothers

Ticket 23€ – USC/Classpass/Wellpass/Wellhub Member: Check in + 15€

Motherhood is so beautiful and at the same time so demanding. This 2-hour workshop is an opportunity to gift yourself time, space and wellness.

I welcome you to the beautiful and cosy OM Shiva Studio for an afternoon of self-care, release and connection created especially for mothers.

It is your time to receive!

What to expect:

Arrival & Welcome
Step into a warm, calming atmosphere. Settle in, enjoy a grounding arrival moment, and gently transition from the busyness of your day into intentional presence.
Aliveness: Intuitive Movement & Release
We begin by awakening the body through guided intuitive movement. This is not about performance or perfection — it’s about listening inward. Through free-flowing, supported movement, you’ll release stored tension and reconnect with your natural rhythm.
Softness: Aroma Yin & Sound Bath
Shift into deep softness with restorative yin postures supported by props, wonderfully harmonizing essential oils, and a soothing sound bath. This will help your nervous system settle, creating space for rest, integration, and emotional release.

Pause — Tea & Snacks will be provided

Journaling
Guided reflection prompts to help you tune into your inner voice, clarify your needs, your current obsctables and deepen your self-awareness.
Sharing & Listening Circle
In this safe and confidential space you will be able to share and listen. Experience the healing power of being heard — and hearing others — without advice, fixing, or judgment.
Closing Ritual
We end with a grounding ritual to anchor your experience and send you back into your life feeling centered, supported, and renewed.

You will leave feeling lighter, resourced, replenished, with a sense of belonging and shared understanding and having your cup filled.

This space is for mothers of children of all ages and expecting mothers.

Hosted by

Betty, mom of 2 daughters, certified yin yoga instructor and integral coach, multidisciplinary space holder.

Host of women’s circles, full and new moon ceremonies, aroma yin & sacred sounds sessions, singing circles.