Candlelight Inner Flow

Withdraw within yourself and surrender to the inner flow of breath and being, illuminated only by soft candlelight and calm guidance.

Through long held Yin Yoga poses and gentle movements this 2h session opens the opportunity to :

• quiet the ‘citta vrtti’ – the minds chattering
• integrate holiday impressions and emotional residue
• harmonizing the nervous system
• aiding digestion, physically and emotionally
• release somatic and mental holding patterns
• create space across fascia, subtle channels, and inner perception

expect a slow, immersive practice held entirely by candlelight. This session focuses on deep fascia release, longer holds, and a quiet inward rhythm that allows the body to soften without force.