SINDHU
EN
Hello! I am Sindhuja, a certified prenatal and postnatal yoga instructor trained in India. My certifications include yoga for pregnancy, postpartum recovery, breastfeeding, Garbhasamskara and infant massage.
My yoga journey became deeply personal during my own pregnancy — the practice supported and healed me through the physical and emotional transitions of motherhood. That experience now inspires me to help other women find the same strength, softness, and self-connection.
Rooted in gentleness, mindfulness, and restoration, my classes create a space for mothers to slow down, breathe deeply, and move with awareness. As a trained Carnatic music singer, I often weave breath, rhythm, and sound into my teaching to deepen relaxation and connection.
I feel grateful to share this journey of balance, healing, and mindful movement with the community here.
